People dance for a number of reasons, including a boost of serotonin, enjoyment, and wellness. Dancing is a terrific method to get more...

As Meghan Trainor once said in one of her songs, “I feel better when I’m dancing!” Without a doubt, dancing sure does lift our mood and...

Dancing isn’t just about the way you move, but also about what makes you move. From the way you register and time every step to the beat...

Looking to start off your dancing journey today? Well, look no further because we’ll be your guides as you take your first step into the...

🤔 SO WHAT MAKES DANCE, DANCE? 🤔 You dance? Maybe you’re into dance yet you don’t know what makes dance dance! You see, dance is movin’...

“Stress should be a powerful driving force, not an obstacle.” – Bill Phillips. Over the course of the years, talks about mental health...

Do you often feel lethargic and unmotivated to start a task? Or is the quarantine life draining your physical and social battery faster...