People dance for a number of reasons, including a boost of serotonin, enjoyment, and wellness. Dancing is a terrific method to get more active and has both physical and mental advantages. From ballroom and jazz, ballet to hip-hop, and belly dance, you're sure to discover a style that suits you. Dance may appear to be simple, but it requires a lot of strength, flexibility, and stamina. It also poses a significant risk of harm. By being aware of some of these risk factors, you can help reduce your likelihood of injury.
Health and wellness begin with observing proper hygiene. Proper hygiene entails creating and sticking to a personal regimen, which is essential for keeping a healthy body and mind (Weatherspoon, 2020). Bathing, washing your hands, brushing your teeth, and other easy daily habits are forms of appropriate hygiene. On a regular basis, you come into contact with millions of foreign bacteria and viruses. They can stay on your body and, in certain situations, make you sick. Personal hygiene measures can protect you and those around you to combat diseases. It not only keeps you physically fit, but it also makes you feel good about yourself, which is important for your mental health, allowing you to dance the night away in excellent mental and physical condition.
Well of course following proper hygiene, you must maintain a healthy diet that boosts your energy levels. You may believe that the advice not to skip breakfast is just sensible advice. After all, you need enough fuel to get through the morning, don't you? However, research has discovered even more reasons to include the "most important meal of the day." The most enticing advantage is that breakfast jump-starts your metabolism, allowing you to burn more calories throughout the day. Once you wake up in the morning, your blood sugar level drops, so you need a nutrient-dense breakfast to provide you with enough energy. Starting your day with the correct sorts of foods will help you feel energized throughout the day. Foods that are high in whole grains, protein, fiber, and beneficial fats can assist feed your body with energy, which can help maintain your body and brain energy levels sustained throughout the day. How can you get your groove on without energy, right?
Dance is a great means of expression as well as an effective method to maintain fit and do some cardio while having some fun. Wearing the proper fitness attire will help you stay comfortable and cool while exercising. You will most likely break a sweat during an exercise regardless of the weather. Wear clothes made for an intense workout that wicks sweat away from the skin to keep yourself as comfortable as possible. Additionally, if you're exercising outside, consider the weather and dress accordingly. At the same time, dressing in proper attire prevents injuries. Proper workout clothes can boost confidence that could help someone perform better.
It is necessary to recognize the suitable apparel to wear when dancing or participating in any activity that requires mobility. However, the training space that would be used to carry out the activity must be considered. It is the individual's obligation to ensure his or her own safety. Always adhere to the proper processes and avoid taking shortcuts. Finding a safe spot to conduct the activities or work out is important. Make sure there is a clear and accessible path to emergency exits and equipment. Be aware & present, and maintain constant awareness of your working environment.
Dancing, exercising, or engaging in any physical activity causes excessive sweating, which can lead to dehydration if not addressed. Since dancing is a sort of physical activity, it is essential to drink lots of water to stay hydrated. Water is essential to your body's survival and general wellness. Water is required for the efficient functioning of every cell, tissue, and organ in your body, and is used by your body to maintain body temperature, eliminate waste, and lubricate joints. To avoid dehydration, experts recommend that the typical individual take around 2 liters or 8 glasses of fluid each day, with at least half of this being in the form of water. Dancers, in particular, will require extra fluids daily owing to fluid loss during dancing courses and performances. Water is essential for keeping our bodies healthy and ready for anything.
Another thing to mention is not to push yourself too hard during physical activities. Keep in mind that the body has limitations. It takes time and practice to go beyond what a person is capable of and reach his or her full potential. The ensuing tension on the muscles, joints, and bones generates weariness and pain, which eventually impacts someone's effectiveness. Overexertion happens when a person pushes himself or herself too hard during intense fitness. Symptoms include dizziness, faintness, lightheadedness, nausea, shortness of breath, thirst, and vomiting. Please remember that injuries might occur at any moment.
In the event of an emergency, it is absolutely essential that you be familiar with the emergency kit and other resources that can be utilized for first aid. Injury may occur at any moment, so be prepared for what is to come is critical. Take note that accountability is always yours. Make certain that being prepared is advantageous when the unexpected occurs.
Finally, try to stay consistent with your exercise and fitness schedule. Discipline in any area is preferable than procrastination. As John Wooden said, “Confidence comes from being prepared”.
Whether you're a pro or just like dancing for pleasure, it's a fantastic opportunity to get your body moving and build muscle throughout your body. Dancing has been shown to increase coordination and balance, as well as heart and lung function and flexibility. It is also connected to increased self-confidence and better mental wellness. It is important to take note of these safety and health precautions for better wellness and injury prevention, but don't forget to have fun and just dance!
By
Gabbie Co
Treena Osmeña
References
Hill, L. (2021). Breakfast benefits: Energy, weight control, and more. WebMD. Retrieved
January 16, 2022, from https://www.webmd.com/food-recipes/breakfast-lose-weight#:~:text=Breakfast%20kick%2Dstarts%20your%20metabolism,burn%20calories%20throughout%20the%20day.&text=Many%20studies%20have%20linked%20eating,heart%20disease%2C%20and%20being%20overweight.
Mansour, S. (2019, September 19). 5 signs you're working out too hard. NBCNews.com.
Retrieved January 16, 2022, from https://www.nbcnews.com/better/lifestyle/5-signs-you-re-working-out-too-hard-ncna1053186
Weatherspoon, D. (2020, May). Personal hygiene: Benefits, types, and routine. Medical News
Today. Retrieved January 16, 2022, from
https://www.medicalnewstoday.com/articles/personal-hygiene
Comments